Hearing Health Archives - Page 3 of 6 - Salus Hearing And Tinnitus Centre

Should I Clean My Ears at Home?

By now, many of you have probably seen or heard of videos in which various people demonstrate how to use OTC digital otoscopes and ear irrigation kits to clean your ears at home. While this can be a tempting foray into self-care, we want to remind you that ear cleaning should be done by a professional! Here’s why:

Ears are generally self-cleaning. Unless you’re accumulating serious buildup, there won’t be an excess of wax to begin with. Movement of the jaw during talking and chewing helps move earwax to the outer ear, where it can be easily washed away during a shower. You won’t even notice this is happening. The recent trend of ear cleaning is just that — a trend. For most of us, it’s unnecessary.

In individuals who do experience buildup, audiologists use a special instrument called a curette to gently remove it. It is important that a professional do this for you. You’ve undoubtedly already heard that inserting objects, such as cotton swabs, into the ear canal can risk eardrum perforation, but digital otoscopes and irrigation kits should be avoided as well. They are easy to misuse and can exacerbate the problem — particularly if it’s due to a physical cause, such as a narrow ear canal or underlying medical condition.

Digital otoscopes are especially risky, as they require very precise control of the instrument and an understanding of how your movements correspond to the image on the screen. They may also provide a misleading impression of how much buildup is actually in your ear. Wax traps debris and microbes and keeps your ears healthy. Too little can lead to itchiness and infections, and too much can lead to blockages and discomfort.

The bottom line: If you’re curious or concerned about the amount of wax in your ears, don’t take matters into your own hands, and instead make an appointment with an audiologist or ENT!

For general ear cleaning at home, here are some do’s and don’ts:

DO use a warm, soft cloth — after washing or showering — to remove normal amounts of earwax in the outer ear.
DO gently soften the earwax with drops of warmed olive oil, almond oil, water, or a commercial solution to remove larger amounts of earwax or an earwax plug.
DON’T use ear candles, which may cause serious injury and have not been proven effective in clinical trials.
DON’T stick cotton swabs or other objects in the ear; they can cause injury and push wax farther into the ear canal.

By following these simple rules, you can ensure your ears remain clear and healthy.

Feeling a little plugged up? Call us today to schedule a consultation and ear cleaning.

an illustration of a man and a woman gardening

Gardening For Hearing

in Hearing Health, Nutrition

Get in the Dirt With These Five Ear-Resistible Plants

Nothing says springtime like seedlings and fresh compost for a bountiful new season in the garden. Planning your homegrown fruits and vegetables? Consider these yard-to-table superstars to help support healthy hearing.

Blueberries

Who can resist a batch of berries just waiting to jump into a smoothie, pie, or stack of pancakes? Songbirds love to snack on them, too. And blueberries offer vitamin C, which, when combined with magnesium and vitamins A and E, may help thwart noise-induced hearing loss.

Try This: Simple Blueberry Smoothie

1 cup rinsed, stemmed blueberries from the garden
2 cups dairy, rice, soy, or almond milk, your choice
½ teaspoon cinnamon
¼ teaspoon allspice
3 ice cubes
Sprig of lavender

Mix first 5 ingredients in blender until smooth. Garnish with lavender, and enjoy. Makes about 2 servings.

Kale

The always-reliable kale’s versatility — use it solo or in soups, salads, lasagna, and more — is matched only by its hardiness. This timeless leafy green includes folate — which, when ingested frequently, may help reduce the risk of hearing loss in older men.

Pumpkins

Direct-sow this favorite no earlier than late May for summer or fall harvesting. Freshly collected pumpkin seeds are rich in zinc, which supports the immune system and — in an oral-medication form — might help improve tinnitus.

Tomatoes

The tomato, a garden staple, has earned its place as a fruit to cultivate. It’s rich in a wealth of nutrients, including potassium, an important mineral for regulating blood and tissue fluid levels — including in the inner ear, which plays an important role in hearing and balance.

Asparagus

This vegetable can take time to cultivate — a few years may pass before the first harvest — but, boy, is it worth the wait! It’s delicious, it offers an opportunity to grow a prized veggie that can be a little expensive at the store, and it provides another source of folate, the benefits of which are discussed above.

“Asparagus can take time to cultivate, but, boy, is it worth the wait!”

Have a gardening tip to share? Want to learn more about eating for healthy hearing? We love sharing healthful ideas that you can use. So contact us today!

5 Simple Ways to Boost Your Mood This Winter

in Comorbidity, Hearing Health

Hearing health and mental health have a clear connection.

In fact, untreated hearing loss increases your risk of depression, anxiety, social isolation, and more. Winter is also a prime time for seasonal blahs. If you could use a little mental-health boost, here are some simple ways to get started.

Express Gratitude

Gratitude improves happiness, well-being, and mental health. The best-researched method is keeping a gratitude journal. Once or twice a week, choose one act or person you’re grateful for and write a few sentences detailing why. In daily life, you’ll begin to seek out the positive — rather than the negative — and writing it down allows you to really savor that positive emotion.

Exercise

Exercise releases endorphins, which relieve stress and boost your mood. You can even use small things that add more activity to your day, like skipping the elevator in favor of the stairs or taking a short, brisk walk. If you work from home, tackle chores that require you to walk to another room or — better yet — another floor. Aim for 30 minutes a day.

Spoil Your Senses

Use your senses to quickly find calm. For some people, it’s an uplifting song or the smell of ground coffee. For others, it’s squeezing a stress ball. Each person’s relationship to their senses is a little different, so experiment to figure out what works best to bring you back to center.

Lose Yourself

Doing something you love, something you know you can lose yourself in, allows you to forget about life for a while. You don’t have to be a parent, a spouse, or an employee — you can just be.

Find a Furry Friend

Interacting with a pet lowers cortisol — the stress hormone — and raises oxytocin — the feel-good hormone. It also lowers blood pressure and eases loneliness and depression. Don’t have a pet? Walk a friend’s dog, volunteer to cat-sit for a vacationing neighbor, or volunteer at a shelter.

Contact us to learn more about the hearing health–mental health connection!

New Year, New Hearing, New You

in Hearing Aids, Hearing Health

5 Tips for Hearing Better in 2022

Your world is filled with sound — sounds you don’t want to miss. There’s your grandchild’s virtual piano recital, your favorite sci-fi marathon, or a phone conversation with an old friend. As the new year nears, refresh your connections to the people and moments that matter with these six simple tips for better hearing.

1. Tap Into Technology

Today’s technology can turn any alerting sound into a visual or vibratory cue, allowing doorbells, smoke alarms, and more to alert you with flashing lights or vibrations. Smartphones can stream audio directly to hearing aids and can also caption videos or flash visual alerts for incoming calls. Another innovation: We now have hearing aid technology that can translate other languages.

2. Get in the Loop

Did you know your favorite public places — museums, theaters, churches, and more — may have a hearing loop installed around their venues, letting you receive enhanced audio by wirelessly connecting through the T-coil setting on your hearing aid? Look for the hearing-loop logo at participating sites.

3. Protect Your Assets

Some 466 million people worldwide, including 34 million children, have hearing loss, and excess noise is one of the most preventable causes. Whether you’re enjoying New Year fireworks, hunting with firearms, riding snowmobiles, or otherwise encountering loud sounds, look out for your hearing health by limiting your exposure and wearing quality hearing protection.

4. Work It Out

It’s no secret that obesity can put you at risk for strokes, heart disease, diabetes, and other serious health problems, but did you know it’s linked to hearing loss, too? Resolving to get even healthier and more fit in 2022 will help reduce the risk of excess weight, a problem that can tax your hearing and affect total health.

5. Schedule a Hearing Check

It’s easy to make better hearing a family affair by scheduling hearing evaluations for the whole household. How often? At least once a year, just as you would for your eyes or teeth. Staying on top of your hearing health helps catch any potential changes or problems early, which is important for overall wellness.

We’re here to help you and your loved ones hear your best! Contact us today for more tips on hearing better in the new year.

5 Reasons to Keep Your Hearing Health in Shape

in Hearing Health

Golfers: 5 Reasons to Keep Your Hearing Health in Shape

Why Would a Hearing Care Provider Be Writing About Golf?

If you play golf, you already know one swing of the club is a complex matter. A half-inch difference in heel placement could mean a solid shot or a ball taking a swim.

But one thing golfers depend on, even more than they realize, is their hearing. Here are five ways hearing health supports your golf game.

The Sound of the Clubhead Meeting the Ball

Anyone who has played long enough knows the sweet spot. It’s the sound of your clubhead hitting the ball just right. Distance and accuracy are all but guaranteed with that sweet-spot combination of tone and volume.

Sound is just as important, though, for recognizing when — and how — your clubhead hits the ball wrong. It gives you the information you need to adjust the next shot. This is especially important for chipping and putting, where you want finesse over power.

The Sounds of Camaraderie

A big part of the game is the people involved. Strategizing, heckling, and catching up on each other’s lives is half the enjoyment — and a big reason why many of us pick up the game in the first place.

But it doesn’t stop there. You also hear the heckles, encouragement, and laughter on the other fairways and greens. You might even get to know the people in the group in front of you — or behind you — if it’s a busy day on the links.

The Sound of Danger

Danger? On a golf course? Yes! And you need to be able to hear dangers in advance.

There are surprising dangers — like rattlesnakes and bear cubs — as well as more common ones. Even the best golfers can flub a shot, sending it sailing into another fairway or tee box. And errant, speeding golf carts abound, especially when playing a scramble and when the best shot is “just over this hill, I know it!”

“Golfers, beware,” indeed!

Sure Footing

Sometimes, hearing loss can indeed affect your balance. Every aspect of your game depends on good balance, though, from setup to follow-through. The results of mixing poor balance and golf can range from minor — a missed shot — to major, such as a thrown club, a golf cart accident, or a fall.

Keeping Your Head in the Game

Golf takes brainpower. Strategy and focus are key to a good round. Hearing loss, though, has been linked to cognitive decline. Thinking, remembering, and even your ability to keep your head in the game can suffer. In fact, in one study, seniors with hearing loss experienced cognitive issues 30% to 40% faster than their peers without hearing loss. Hearing aid use, however, may slow cognitive decline by as much as 75%.

A Note in Conclusion

Even way back in 2009, the growing popularity of thin-faced titanium drivers was cause for concern. One study compared the sound of a King Cobra club meeting the ball to a gun blast or sonic boom! If you enjoy using clubs such as the King Cobra — or if you’ve simply noticed that your club packs quite a sonic wallop — consider using hearing protection. There are many kinds available, and some, such as earplugs for musicians, allow you to enjoy conversations and ambient sounds around you but block levels that could damage your hearing.

Contact us today if you think you’d benefit from a hearing evaluation or hearing protection!

6 Ways to Keep Your Hearing Loss From Getting Worse

in Hearing Health

Looking Out for Your Hearing Health Is Even Easier Than You Think

If you have hearing loss, you’re not alone. With an estimated 466 million children and adults living with disabling hearing loss, per the World Health Organization, it’s one of the most common chronic physical conditions around the globe.

Though most types of hearing loss cannot be reversed, they can often be successfully managed with today’s innovative technology. And there are empowering ways you can keep your hearing loss from getting worse. Read on for six tips to do just that.

Avoid Noisy Environments

Among the most preventable causes of hearing loss, harmful noise levels — especially those reaching 85 decibels or higher — can do a number on your ears. The damage could be temporary or permanent. And it can worsen with greater noise exposure. When possible, avoiding harmful noise levels altogether is the best bet.

Wear Hearing Protection

Of course, avoiding excess noise isn’t always practical — especially if it’s part of your occupation. Whether you’re working around jet engines, calling games amid the whistles and cheers of a packed arena, or operating machinery at a farm, workplaces can be loud. That’s where hearing protection comes in. We recommend custom protection for even more effectiveness and a secure fit.

Address Earwax Buildup

Excess cerumen, or earwax buildup, can also be the culprit in worsening hearing loss. Typically your ears naturally push out excess wax, but sometimes the accumulation can form a blockage. To remove an earwax plug, gently soften it with drops of warmed olive oil, almond oil water, or a commercial solution — as long as you don’t have an eardrum perforation.

Beware of Ototoxicity

Some medications, including certain drugs used to fight cancer, can be ototoxic, or damaging to the inner ear, potentially leading to hearing loss or worsening of existing hearing difficulties. Rather than stopping the medication if prescribed, talk to your doctor or another provider about the risks, potential alternatives, and possible ways to mitigate any threats to your hearing.

Think Total Wellness

It’s easy to think of hearing loss as just an isolated challenge, but it can go hand in hand with other conditions, such as heart disease, kidney disease, diabetes, dementia, and other health problems. Though cause and effect aren’t necessarily conclusive in all cases of hearing loss, staying dedicated to total wellness can potentially go a long way toward helping preserve your current hearing levels.

Lean Into Technology

As mentioned early in this story, today’s exciting, advanced technology plays a big role in successfully managing hearing loss. With the help of a licensed hearing care professional and solutions tailored to your needs, you can discover a whole new world of sound. Using hearing technology also helps you preserve the hearing you have.

So don’t wait. Take steps to preserve your hearing today. If it’s been a while since your last hearing check, or your current hearing devices don’t seem to help as much as they used to, contact us for an evaluation. We’re committed to helping you hear your best!

How Head Injuries Impact Hearing and Balance

in Balance, Comorbidity, Hearing Health

The force of a traumatic brain injury (also known as a TBI, concussion, or head injury) can damage or displace the delicate bones of the inner ear, rupture the eardrum, and disrupt parts of the brain responsible for auditory processing. A persistent ringing, buzzing, or hissing sound may occur in one or both ears, and some TBI patients also report hyperacusis, which is an extreme sensitivity to sound. Additionally, injuries to the inner ear can impact the vestibular system, which is made up of tiny fluid-filled canals that send signals about your head’s position to the brain. Dislodging parts of the vestibular system leads to spatial disorientation, dizziness, difficulty in finding footing or judging distances, and a feeling that you or your surroundings are in motion.

How Common Are They?

The Northern Brain Injury Association estimates that 452 people suffer a serious brain injury every day in Canada. Of those injuries, up to 50% involve hearing loss or sudden-onset tinnitus. TBIs are especially common among survivors of car collisions, contact sports, accidental falls, and domestic abuse.

Is the Hearing Loss Permanent?

Fortunately, most cases of hearing loss resulting from a TBI resolve on their own within a few months. As the brain heals, auditory processing will recover. If a bone fracture or displacement has occurred, corrective surgery will usually fix the problem. Occasionally, hearing loss from a TBI is permanent, such as when the cochlea is irreparably damaged, but this is rare.

Treatment

A traumatic brain injury must be treated by a physician right away. Because of the risk of hematoma, or bleeding in the brain, imaging tests are necessary to assess the extent of the damage. If the injury to the ear is physical, this will often be apparent following a CT or MRI scan. Neurological causes are a bit harder to diagnose but can be identified through a critical evaluation by an audiologist. If you have been impacted by a traumatic brain injury and notice any changes in your hearing or equilibrium, make an appointment with an audiologist as soon as possible. They will perform a series of tests to assist in determining your treatment options.

Because hearing and balance are so integral to our ability to communicate, it is important to distinguish between hearing loss and cognitive disruptions following a TBI.

Prevention

To prevent TBIs, always wear helmets or other protective headgear when playing potentially hazardous sports and engaging in recreational activities such as cycling, skateboarding, and horseback riding. While driving or riding in a vehicle, always wear your seatbelt. During the winter, hold on to railings and step carefully in icy conditions to avoid losing your footing. And as simple as it may sound, be careful when entering or exiting the shower. Many people slip and fall on slick bathroom tiles every year. Prevention is always going to be the best defense against TBI-induced hearing loss.

If you or someone you know has suffered a head injury and is experiencing hearing difficulties, please contact our caring team today!

The Nutrients Behind Healthy Hearing

in Hearing Health

As we learn more about how nutrition affects health, many folks are taking a functional medicine approach to fine-tuning their diets — eating the right foods to prevent certain conditions. You’ve no doubt heard of heart-healthy foods as well as special diets to manage or prevent diabetes, but did you know that you can also eat for healthy ears? Read on to find out more!

The Nutrients Behind Healthy Hearing

Eating a balanced diet comprised of whole foods is always a good idea and promotes total body health, but certain nutrients are associated with healthy ears, including magnesium, potassium, zinc, folate, B12, and vitamins C, E, and A. Of these, two deserve special recognition for their overall link to hearing health and the fact that a majority of people don’t get enough of them.

Magnesium

This mineral is abundant throughout the body and assists in almost every cellular process. It is particularly important to nerve function, which is good news for your hearing. Hair cells of the inner ear communicate directly with the auditory nerve, sending signals to the brain after a sound wave passes through the eardrum. Keeping these cells healthy and strong offers protection against noise-induced hearing loss. Additionally, magnesium deficiency often causes high blood pressure, anxiety, heart disease, and depression, which are all conditions associated with hearing loss.

Potassium

Like magnesium, potassium is involved in hundreds of cellular processes throughout the body, including nerve function, but it’s most known for regulating fluids. Because it creates positive ions when dissolved in water, potassium is considered an electrolyte. It works in tandem with sodium to ensure the right amount of fluid is moving in and out of cells. If an imbalance occurs, the endolymph in the cochlea may be disrupted, leading to hair cell damage. Boosting potassium is a contraindication only for individuals with kidney disease. It is widely recommended that almost everyone else increase their intake of potassium.

Chocolate Almond Avocado Pudding

Fortunately, some of the tastiest foods in your kitchen are high in magnesium and potassium. For a healthy treat that tastes much more decadent than it is, consider whipping up a batch of this chocolate almond pudding from the mother-daughter duo over at Simply So Healthy. All you need is a blender and the following ingredients:

1.5 c. almond milk
0.5 c. coconut cream
3 Tbsp. granulated Stevia or monk fruit (feel free to substitute your favorite sweetener, but add it to taste, because the quantity needed may vary)
1 medium avocado (6 oz.), peeled and pitted
3 Tbsp. unsweetened cocoa powder
1 tsp. vanilla extract
1 tsp. almond extract
unsweetened coconut flakes for garnish
sliced almonds for garnish

Directions

Place all ingredients in a blender and blend until smooth.
Pour into serving-sized cups, cover, and refrigerate for at least five hours before serving.
Garnish with unsweetened coconut flakes and sliced almonds.
Enjoy!

Each serving provides approximately 405 mg of potassium and 78 mg of magnesium. That’s about 12% and 20% of your daily values, respectively. To bump it up to 23% and 27%, add half a cup of sliced banana!

For more healthy-hearing tips or to schedule a hearing consultation, contact us today!

The Best Hearing Health Accessories for Children

in Hearing Accessories, Hearing Aids, Hearing Health

Most people associate hearing loss only with seniors, and they consider it a natural part of getting older. The reality is that it affects people of all ages. According to the World Health Organization, an estimated 34 million children live with a disabling hearing loss, and approximately 60% of cases are linked to preventable causes.

With that in mind, let’s take a look at the best hearing health accessories for children!

Earplugs

The best defense against damaging sound is always going to be ear protection. Whether it’s because of loud music, noisy vehicles, or the use of power tools around the house, reducing exposure to high-decibel sounds is the best way to prevent sudden-onset hearing loss or the exacerbation of existing hearing loss. Custom-fitted earplugs are a comfortable and convenient solution, and normalizing their use at a young age instills good hearing care habits.

BTE Hearing Aids

For a child who already has hearing loss, behind-the-ear (BTE) hearing aids are widely considered the best, style-wise. BTE aids are comfortable and durable, and many come in a variety of fun colors. Children as young as four weeks old can be fitted with a BTE aid, so they are ideal for infants born with hearing loss, and they remain the ideal hearing technology until the teenage years!

Hearing Assistive Technology

Also known as HATS, these systems are often used in conjunction with hearing aids to help a child with hearing loss hear better in the classroom. Frequency modulation systems, or FM systems, are the most common, but sound-field systems may also be used (and can help children with normal hearing as well). To inquire about implementing hearing assistive technology in the classroom, speak to the administration at your child’s school.

Hearing Aid Charms

One of the best ways to get kids excited about their technology is to turn it into something fun that expresses their individuality. There are many charms, stickers, and tube twists that can be purchased both from licensed hearing aid manufacturers and from third parties. You can customize hearing aids and truly make them part of your child’s outfit and personality. A child’s only limitation is their imagination!

Ear Suspenders

Wearing hearing aids is more challenging for children than for adults, since children are so active and can easily lose small objects. Ear suspenders are a type of stretchy headband designed to hold hearing aids firmly in place during nearly every activity. They are superior to shirt clips in that they prevent the devices from falling out. It’s a comfortable, practical solution to your child’s rambunctious lifestyle. Plus, they’re fashionable!

Caring for a child with hearing loss can be challenging, but you’re not alone. For more information about these products or to schedule a hearing consultation with our team, contact us today. We’re here to help!

Illustration of two hands; one holding a green puzzle piece and the other holding a yellow puzzle piece.

5 Simple Ways to Boost Your Mood This Winter

in Hearing Health

Hearing health and mental health have a clear connection.

In fact, untreated hearing loss increases your risk of depression, anxiety, social isolation, and more. Winter is also a prime time for seasonal blahs. If you could use a little mental-health boost, here are some simple ways to get started.