While remote work is all the rage since the pandemic threw us for a loop, some folks are back at the office. Whether you’re toiling solo in your home office, or in a high-rise with 300 coworkers, focusing can be the hardest work of all. In today’s fast-paced and ever-connected workplace, staying focused can be a Herculean task. With a constant stream of emails, chit-chatting colleagues, and the ever-present hum of electronic devices, it can be challenging to concentrate. It’s especially challenging to focus on tasks that require precision and attention to detail.
For people who value their productivity and their well-being, mastering the art of focus in the workplace is essential. The good news is that there are effective methods out there for honing your concentration skills, as well as ear and hearing protection that can double as tools to promote focus.
Workplace Noise and Cognitive Overload
Workplace noise, whether it’s from nearby conversations, loud phone calls, humming machinery, or background music, can lead to a phenomenon known as “cognitive overload.” The Mayo Clinic explains, “This happens when you reach a point of paralysis of information; not being able to process and then act on what is heard.” It’s the overwhelming state where the brain struggles to process too much information at once, reducing cognitive performance and making it difficult to concentrate.
Audiologists have long recognized the negative effects of prolonged exposure to workplace noise. The Canadian Centre for Occupational Health and Safety reports, “An estimated 11 million Canadians (43%) aged 19 to 79 have worked in noisy environments, defined as the need to speak in a raised voice to communicate with coworkers at arm’s length.” Not only does it make it hard to focus, but it can also result in long-term hearing damage if proper precautions are not taken.
Two-for-One Hearing Protection
The use of hearing protection is one way to solve the problem of workplace noise. While it’s more commonly associated with reducing the risk of hearing damage, hearing protection can also be a valuable tool for improving focus. Noise-canceling headphones and earplugs can serve a dual purpose in the workplace.
Noise-Canceling Headphones
A favorite among professionals who need to concentrate in noisy environments are noise-canceling headphones. Using advanced technology to actively block out external noise, these headphones create a calm cocoon for the wearer. By producing sound waves that are the exact opposite (anti-phase) of the external noise, they effectively cancel out the offending sounds.
Noise-canceling headphones protect your ears from the harmful effects of workplace noise, and they help maintain concentration. An auditory sanctuary is created that allows you to focus on the task at hand. These are especially effective for people with auditory sensitivity or those who require deep concentration.
Earplugs
A more discreet and cost-effective option for hearing protection in the workplace is a pair of earplugs. Available in various styles, foam, silicone, and custom fits, earplugs can be very helpful. Disposable foam earplugs are better for occasional use, while custom-fitted earplugs are a tailored, long-term solution.
Physically blocking the ear canal, earplugs work by reducing the amount of noise that reaches your eardrums. They may not provide a higher level of noise cancellation like noise-canceling headphones, but earplugs are a great choice for people who require a simple, yet effective, way to reduce workplace noise.
Using Soothing Soundscapes for Focus
While hearing protection devices are great for noise reduction, they can also be complemented by different soundscapes to enhance your focus. The idea is to play these calming soundscapes either through headphones or throughout the entire room; they’ll drown out distracting background noise.
Nature Sounds
Flowing water, birdsong, rustling leaves, or other gentle sounds of nature can have a soothing effect on the brain. Natural soundscapes can transport you (mentally) to a serene natural environment, helping you to relax and concentrate on your work.
White Noise
A steady, neutral sound that contains all frequencies audible to the human ear — this is white noise. It is often used to cover unwanted background sounds by providing a constant auditory backdrop. White noise can create a distraction-free environment, promoting productivity in a noisy workplace.
Binaural Beats
Two tones of slightly different frequencies are joined to create an auditory illusion called binaural beats. The brain creates a third, lower-frequency beat, which can be used to induce specific mental states, such as focus or sleepiness. Many folks find binaural beats helpful in achieving a deep state of concentration.
Mindfulness and Meditation
Another method for focusing in a noisy workplace is to incorporate meditation or other mindfulness techniques into your daily routine. These practices can help you get closer to mental clarity and support the ability to filter out distractions.
Deep Breathing
Deep breathing is one of the simplest mindfulness techniques. Take a few moments to focus on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Deep breathing helps reduce stress and centers your mind, making it easier to concentrate in a noisy environment.
Mindful Awareness
Mindful awareness involves consciously observing, without judgment, your thoughts, feelings, and surroundings. By practicing the acknowledgment of distractions without reacting to them, you can strengthen your ability to maintain your focus at work.
Meditation
You can significantly improve your ability to concentrate with regular meditation sessions, even brief ones. Meditation helps calm the mind and enhances cognitive control. This makes it easier to filter out unwanted noise and concentrate on your tasks.
Cutting Workspace Clutter for Focus
Decluttering your workspace, physically and mentally, can make a big difference in your ability to focus in a noisy environment.
Organize Your Space
A cluttered workspace can add to mental clutter. Keep your desk organized and tidy to create a pleasant and less distracting environment.
Create a Quiet Zone
Speak to your manager about designating a specific area in your workspace as a “quiet zone.” This space should be free from distractions and equipped with comfortable seating and lower lighting.
Use Noise Barriers
If possible, use sound-absorbing materials, such as curtains, acoustic panels, or office dividers, to minimize noise in your workspace.
Getting focused in a bustling workplace can be a challenge, but it’s not insurmountable. Talk to your audiologist, as they can recommend various methods, including custom ear protection, to help you tune out the hubbub and enhance your concentration. By incorporating these strategies into your daily routine, you can achieve a more productive and peaceful work environment, while safeguarding your hearing from the harmful effects of workplace noise.
Could custom hearing protection double as gear to help you focus at the office? Contact us today for an appointment to discuss the latest in hearing protection and see how it could help you focus!
Proudly Canadian and Independently Owned and Operated 
The 4 Different Types of Tinnitus
in TinnitusTinnitus: Common, Constant, Treatable, and Manageable
Do you hear a phantom ringing, whooshing, or buzzing noise – but no one else hears it? You’re not alone. It’s a common condition known as tinnitus.
For some people, tinnitus is a simple fact of life. For others, it’s a minor inconvenience. But for many, the condition is debilitating. Currently there is no cure. Thankfully, relief can come from a variety of treatments.
What Causes Tinnitus?
Tinnitus usually indicates an inner ear problem, but the mechanisms involved in tinnitus aren’t clear. There are many things, however, that result in tinnitus, such as hearing loss. Your provider will most likely look for:
Research is ongoing, and the mechanisms that create tinnitus in the brain and inner ear are being more closely studied all the time.
What Are the Different Types of Tinnitus?
Subjective tinnitus
This is the most common form of tinnitus, and exposure to excessive noise is often the culprit. The sound is only heard by the affected person. This type can appear and disappear suddenly. It can last a day or two, several weeks, months, or indefinitely.
Sensory tinnitus
This common type of tinnitus is usually a symptom of a disorder such as Meniere’s disease. These health problems affect the way your brain processes sound.
Somatic tinnitus
This type of tinnitus is related to movement and touch. Muscle spasms, a twist of the neck, and dental issues are all examples of somatic causes of tinnitus.
Objective tinnitus
This is a rare form of tinnitus caused by the circulatory or musculoskeletal system. This is the only form of tinnitus that can be heard by others. If the cause can be treated, the tinnitus usually stops entirely.
Notable Subtypes
What Are Some Common Tinnitus Treatments?
There are numerous treatment options, but effectiveness varies depending upon the type of tinnitus. Your provider will usually help you manage your tinnitus with strategies to make it less bothersome.
No single approach works for everyone, and there is no FDA-approved drug treatment, supplement, or herb proven to be any more effective than a placebo.
Behavioral strategies and sound-generating devices offer the best treatment results. Some of the most effective methods are:
Hearing loss is very often accompanied by tinnitus. In fact, some researchers believe subjective tinnitus can only happen in the presence of hearing damage.
Hearing aids do ease tinnitus symptoms, but they’re not the only method. That’s why it’s essential to see a professional with years of experience creating solutions for tinnitus sufferers.
If you or a loved one experiences tinnitus, contact us today. We’ll be able to help you determine the next steps toward relief.
How Better Hearing Improves Romance
in CommunicationHear With All Your Heart
“My Darling Gave Me Hearing Aids for Valentine’s Day” will never climb the Billboard charts. It’s not even a real song. But the sentiment is spot on.
Hearing aids don’t suggest romance. The proven link between better hearing and better relationships does, though. And “relationships” means everyone, from the cashier at the store to coworkers to, yes, even your most significant, intimate ones.
You can enjoy deep, emotional connections if you have untreated hearing loss. It means being more intentional and making adjustments. However, hearing loss sneaks up on you. Many don’t even realize they have it.
But treating your hearing loss can easily improve this most important of relationships and keep that connection strong.
Better Hearing, Less Miscommunication
Stakes are high in romantic relationships. Strong communication keeps both parties feeling seen, appreciated, and valued. Treating hearing loss is a small price to pay for dramatically lowering the chance of miscommunication.
To highlight just a couple of important benefits:
Hearing your best means a more harmonious relationship, less confusion about plans, and more time for each other.
Better Hearing, Less Frustration
When you have hearing loss, responsibilities shift. They have to answer the doorbell, call to schedule appointments, or even respond for you in social situations if you miss a question. No matter how understanding your partner is, frustration can settle in.
Hearing your best shifts things. You can hear the timer go off and tend to the turkey. You can hear, acknowledge, and respond to a shift in your partner’s tone of voice. You can recount a funny story you heard over coffee with a friend.
It might not seem like much, but it’s these little gestures that show you’re an attentive and committed partner.
Better Hearing, Less Distance
You might not even notice it, but when conversations start to become difficult or even embarrassing because of your hearing loss, you withdraw a bit. You might even avoid interacting with your partner.
But better hearing means more confidence in conversations, making you both more proactive about engaging each other.
Better Hearing, More Affection
Intimacy and affection are built over time from small, shared experiences such as inside jokes, enjoying movies or music together, and vacation mishaps.
Hearing better means once again enjoying those beloved subtleties in your partner’s voice, the nuances of the first song you danced to, and the humor in that oft-quote movie dialogue they love so much.
Tips for Date Night
If you’ve just started your better-hearing journey, here are some strategies to ensure your first date as a hearing aid wearer goes great.
Be Practical About the Location
Don’t set yourself up for failure. If you’re still learning how your hearing devices perform in different environments, choose somewhere quiet. Head to the park for a picnic, stay in and cook dinner together, or choose a quiet restaurant. If you’re past the adjustment phase, consider your limitations when choosing the venue.
Be Early
Restaurants are more crowded the later you arrive — go early and beat the crowds. You get a quieter atmosphere and excellent happy-hour prices. You’ll also have a better chance at being seated away from kitchen and loudspeaker noise.
Be Prepared
Put fresh batteries in your devices or, if you have rechargeable devices, ensure they have enough charge to last you through the evening. Give your devices a maintenance once-over as well, to clear them of earwax and debris.
Be Your Own Advocate
Let your partner know the best ways to communicate with you. If they need to switch seats or talk slower, tell them. They’ll be grateful for the feedback. They want your time together to be special, too. And don’t be shy with the staff — let them know what your needs are, such as a table away from excessive noise.
Consider an Upgrade
What If you already have hearing aids?
Your hearing changes over time because of age, loud sounds, and general health issues. If it’s changed enough, it can be much like if you have an untreated hearing loss — and the issues that come with it.
We can adjust your programming to meet your needs, but if your hearing has changed too much, you might need a different level of technology. Here are some other things that might affect whether your technology still meets your needs.
Malfunctioning Devices
What if you do regular DIY maintenance and get your devices cleaned and checked regularly, but things still aren’t right? Occasional repair is one thing, but if your devices regularly malfunction, it’s time to replace them.
Costly Repairs
Older devices get discontinued. Parts for older devices become scarce. Eventually, repairing your devices costs so much that it makes more sense to simply replace them.
Evolving Technology
Devices have advanced significantly. Filtering of background noise gets better and better, rechargeability is now commonplace (no fiddling with tiny batteries!), tinnitus management is a standard feature, and so is direct wireless streaming from smartphones and other audio sources.
New Interests or Environments
With lifestyle changes often come different tech needs. Took up a sport? You might need moisture resistance. Switched from an office to a job outdoors? You’ll likely experience a different noise level now.
Are you wondering how your hearing is doing? Contact us today to schedule an appointment!
Tuning In — Effective Methods for Workplace Focus
in Hearing ProtectionWhile remote work is all the rage since the pandemic threw us for a loop, some folks are back at the office. Whether you’re toiling solo in your home office, or in a high-rise with 300 coworkers, focusing can be the hardest work of all. In today’s fast-paced and ever-connected workplace, staying focused can be a Herculean task. With a constant stream of emails, chit-chatting colleagues, and the ever-present hum of electronic devices, it can be challenging to concentrate. It’s especially challenging to focus on tasks that require precision and attention to detail.
For people who value their productivity and their well-being, mastering the art of focus in the workplace is essential. The good news is that there are effective methods out there for honing your concentration skills, as well as ear and hearing protection that can double as tools to promote focus.
Workplace Noise and Cognitive Overload
Workplace noise, whether it’s from nearby conversations, loud phone calls, humming machinery, or background music, can lead to a phenomenon known as “cognitive overload.” The Mayo Clinic explains, “This happens when you reach a point of paralysis of information; not being able to process and then act on what is heard.” It’s the overwhelming state where the brain struggles to process too much information at once, reducing cognitive performance and making it difficult to concentrate.
Audiologists have long recognized the negative effects of prolonged exposure to workplace noise. The Canadian Centre for Occupational Health and Safety reports, “An estimated 11 million Canadians (43%) aged 19 to 79 have worked in noisy environments, defined as the need to speak in a raised voice to communicate with coworkers at arm’s length.” Not only does it make it hard to focus, but it can also result in long-term hearing damage if proper precautions are not taken.
Two-for-One Hearing Protection
The use of hearing protection is one way to solve the problem of workplace noise. While it’s more commonly associated with reducing the risk of hearing damage, hearing protection can also be a valuable tool for improving focus. Noise-canceling headphones and earplugs can serve a dual purpose in the workplace.
Noise-Canceling Headphones
A favorite among professionals who need to concentrate in noisy environments are noise-canceling headphones. Using advanced technology to actively block out external noise, these headphones create a calm cocoon for the wearer. By producing sound waves that are the exact opposite (anti-phase) of the external noise, they effectively cancel out the offending sounds.
Noise-canceling headphones protect your ears from the harmful effects of workplace noise, and they help maintain concentration. An auditory sanctuary is created that allows you to focus on the task at hand. These are especially effective for people with auditory sensitivity or those who require deep concentration.
Earplugs
A more discreet and cost-effective option for hearing protection in the workplace is a pair of earplugs. Available in various styles, foam, silicone, and custom fits, earplugs can be very helpful. Disposable foam earplugs are better for occasional use, while custom-fitted earplugs are a tailored, long-term solution.
Physically blocking the ear canal, earplugs work by reducing the amount of noise that reaches your eardrums. They may not provide a higher level of noise cancellation like noise-canceling headphones, but earplugs are a great choice for people who require a simple, yet effective, way to reduce workplace noise.
Using Soothing Soundscapes for Focus
While hearing protection devices are great for noise reduction, they can also be complemented by different soundscapes to enhance your focus. The idea is to play these calming soundscapes either through headphones or throughout the entire room; they’ll drown out distracting background noise.
Nature Sounds
Flowing water, birdsong, rustling leaves, or other gentle sounds of nature can have a soothing effect on the brain. Natural soundscapes can transport you (mentally) to a serene natural environment, helping you to relax and concentrate on your work.
White Noise
A steady, neutral sound that contains all frequencies audible to the human ear — this is white noise. It is often used to cover unwanted background sounds by providing a constant auditory backdrop. White noise can create a distraction-free environment, promoting productivity in a noisy workplace.
Binaural Beats
Two tones of slightly different frequencies are joined to create an auditory illusion called binaural beats. The brain creates a third, lower-frequency beat, which can be used to induce specific mental states, such as focus or sleepiness. Many folks find binaural beats helpful in achieving a deep state of concentration.
Mindfulness and Meditation
Another method for focusing in a noisy workplace is to incorporate meditation or other mindfulness techniques into your daily routine. These practices can help you get closer to mental clarity and support the ability to filter out distractions.
Deep Breathing
Deep breathing is one of the simplest mindfulness techniques. Take a few moments to focus on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Deep breathing helps reduce stress and centers your mind, making it easier to concentrate in a noisy environment.
Mindful Awareness
Mindful awareness involves consciously observing, without judgment, your thoughts, feelings, and surroundings. By practicing the acknowledgment of distractions without reacting to them, you can strengthen your ability to maintain your focus at work.
Meditation
You can significantly improve your ability to concentrate with regular meditation sessions, even brief ones. Meditation helps calm the mind and enhances cognitive control. This makes it easier to filter out unwanted noise and concentrate on your tasks.
Cutting Workspace Clutter for Focus
Decluttering your workspace, physically and mentally, can make a big difference in your ability to focus in a noisy environment.
Organize Your Space
A cluttered workspace can add to mental clutter. Keep your desk organized and tidy to create a pleasant and less distracting environment.
Create a Quiet Zone
Speak to your manager about designating a specific area in your workspace as a “quiet zone.” This space should be free from distractions and equipped with comfortable seating and lower lighting.
Use Noise Barriers
If possible, use sound-absorbing materials, such as curtains, acoustic panels, or office dividers, to minimize noise in your workspace.
Getting focused in a bustling workplace can be a challenge, but it’s not insurmountable. Talk to your audiologist, as they can recommend various methods, including custom ear protection, to help you tune out the hubbub and enhance your concentration. By incorporating these strategies into your daily routine, you can achieve a more productive and peaceful work environment, while safeguarding your hearing from the harmful effects of workplace noise.
Could custom hearing protection double as gear to help you focus at the office? Contact us today for an appointment to discuss the latest in hearing protection and see how it could help you focus!
6 Soup Recipes That Support Hearing Health
in Hearing Health, NutritionA Delicious Way to Make Your Cochlea Happy
Nutrition is an easy way to keep your hearing health going strong. January is National Soup Month, and it’s just the time to try some great soup recipes that will please your taste buds and your cochlea.
Folate and Omega-3
Savor the flavor of these six soups rich in folate, omega-3 fatty acids, or both! Folate ensures plenty of healthy blood gets to all the structures of your inner ear, and omega-3 fatty acids fight inflammation and protect your inner ear from age-related deterioration.
Lentil Soup with Lemon and Turmeric
If you’re new to lentils, this soup is a great introduction — it’s delicious and simple to make! The recipe has tips for preparation, several ingredient alternatives, and instructions for blending the soup, if you decide to go that route. Plus, if you’re no stranger to cooking, you probably have most of the ingredients in your kitchen already.
The hearing-health kickers are the lentils and veggies, which are all brimming with folate!
Vegetable Beef Soup
There’s nothing more satisfying than this classic omnivore standby option on a winter evening — savory stock, tender beef, a medley of veggies, and bread nearby for dipping in the bowl after you finish. This recipe uses staples like onions, carrots, celery, tomatoes, potatoes, green beans, corn, and peas, but you can use whatever you have on hand! The recipe also provides tips for using a slow cooker instead of a pot.
This dish supports your hearing health by providing ample folate from the veggies.
Easy Clam Chowder
This clam chowder truly is a cinch. The trade-off, at least for the purists, is that the clams in this recipe are canned. But you can make them as thick or runny as you like and, as the recipe says, it’s chockfull of clams!
The hearing-health superstars in this recipe are the clams, which pack in the omega-3s, but the onions and potatoes are no slouches in the folate department, either.
Chicken and Kale Soup
This simple, hearty, satisfying soup is ideal on a crisp, rainy day or a cold winter evening. The seasonings are unassuming and easy to adjust to your taste. If kale isn’t your leafy green of choice, feel free to substitute your favorite.
Your cochlea will thank you for all the folate support from the onions, beans, potatoes, and leafy greens!
Easy 20-Minute Moqueca
The textures and flavors of this Brazilian classic are complex, lovely additions to a simple side of rice, beans, or both (adding even more folate!). This recipe uses cod, but you can easily replace it with flavorful shrimp, catfish, or salmon — all of which also pack a more powerful omega-3 punch! In fact, this recipe is full of opportunities to swap, add, and substitute, so you can put your own unique spin on it.
Plus, this delicious dish is a perfect balance of folate (onions, tomatoes) and omega-3s (fish)!
Four-Bean Chili
I can practically hear you saying, “Hey, what’s the big idea? Chili isn’t soup!” You might be surprised to find out it’s an age-old debate — is it a soup or a stew? No matter what category you put it in, you’ll pronounce it “yummy”! This unassuming four-bean delight has a secret — that fourth bean is refried beans! The as-written recipe won’t satisfy fans of very spicy foods, though, so feel free to toss in jalapeños, habaneros, or whatever food on the Scoville scale you can handle.
Beans are nature’s little folate fountains, so your inner ear is sure to appreciate this chili.
Better Hearing: Paying It Forward
in Hearing Health5 Ways to Help Others With Hearing Loss
Getting treated for hearing loss can be such a life-changing experience that it’s only natural to want to share the sense of independence, reconnection, and other positive outcomes that can go hand in hand with improved hearing. These five tips can help you pay your better-hearing success forward, inspiring others living with hearing difficulties to get the help they need.
1. Share Your Story
Research indicates hearing-aid wearers on average waited over a decade after a hearing loss diagnosis before getting the proper hearing technology. That’s a lot of time spent potentially missing out on important moments in life — not to mention the physical, mental, social, and even financial consequences linked to untreated hearing issues.
What if sharing your experience could motivate others to walk their own better-hearing path a lot sooner? Consider telling your inspiring story — whether virtually or in person — to neighborhood groups, senior-living gatherings, community sports teams, and other audiences eager to learn. Moving even one person with hearing loss to take action is time well spent.
2. Be the Companion
Seeking hearing help is a big, empowering step, made even easier with the support of friends and family who not only want the best for the people they care about but who are also affected when those loved ones have unaddressed hearing loss.
If you’ve had a companion at hearing care appointments, you may already appreciate the power of having that emotional support, an additional perspective on your hearing needs, or a familiar voice for test-driving hearing technology. Imagine the satisfaction of being that companion for someone else.
3. Lend Your Skills
Whether streaming from media devices, connecting to hearing loops, interfacing with smart-home technology, providing fall detection, or translating other languages, today’s cutting-edge hearing aids bring their A-game, but knowing how to work them is key.
As hearing care professionals, we love helping patients get the most out of their hearing devices, but sharing your own tips, tricks, favorite apps, and compatible smartphone settings can also go a long way. If you know someone who might benefit from your helpful discoveries, consider offering a hand today.
4. Donate Your Hearing Aids
Ever wondered whether your used hearing aids could help someone else in need? They sure can! An estimated 466 million children and adults around the globe have disabling hearing loss, per the World Health Organization, and some have benefited from pre-owned hearing technology.
If you have an old set of hearing aids taking up space in a drawer or are thinking of upgrading your current ones to newer technology, please let us know. We may be running periodic donation drives or can help connect you with charitable organizations seeking used devices.
5. Remember Self-Care
In the excitement of a new year, you might forget to keep your own hearing health at its best. But as you plan upcoming adventures and begin working on your New Year’s resolutions, it’s a perfect reason to get your hearing — and your hearing technology — checked.
Not only do adults treated for hearing loss report significant improvements in relationships, mental health, social engagement, and other crucial areas, but their loved ones report improvements, too. So take care of yourself — for them and for you.
Has it been a while since your last hearing evaluation? Do you have a loved one experiencing listening difficulties of their own? Don’t wait. Please contact our caring team today. We’re here to help!
The History of Hearing Aids
in Hearing TestsModern hearing technology is truly amazing. Some devices are so small they’re practically invisible, others are waterproof, and most have advanced features that allow you to stream music and phone calls directly to your ears. But how did we get here? Through thousands of years of scientific innovation! Take a walk through the halls of hearing aid history to learn more about the evolution of hearing technology.
Prehistory
Humans have been trying to cure hearing loss since at least 1550 BC. The condition is referenced in ancient Egyptian manuscripts, and later on, ancient Greeks and Romans offered their own remedies for deafness. These usually involved various medicinal concoctions and the occasional object inserted into the ear canal. Definitely not the recommended treatment these days!
1200s
By the 13th century, rudimentary hearing instruments were crafted from hollowed-out animal horns. Since they couldn’t amplify sound, they weren’t very effective, but funnel-shaped objects would serve as the dominant form of hearing aid for the next few centuries.
1600s
The first officially recognized hearing aid appeared in the 17th century. Known as ear trumpets, these devices worked the same way as animal horns – by funneling sound waves to the ear. They came in a variety of shapes, sizes, and materials.
1700s-1800s
Collapsible ear trumpets hit the scene in the 18th century, making hearing aids more portable. They were often custom made for specific people and were becoming more commonplace. By the 19th century, ear trumpets were being commercially produced alongside other hearing devices such as hearing fans and speaking tubes. Ludwig van Beethoven owned multiple custom ear trumpets and used them for years. They’re on display at the Beethoven Museum in Bonn, Germany.
1900s
Invention of the carbon microphone in 1878 led to the development of several electric hearing devices in the early 20th century. These devices helped amplify voices, which the listener would hear through a speaker held at their ear. They were large and unwieldy, but the door to modern hearing technology was open, and hearing aids would advance very quickly from then on.
1920s
Developments in vacuum-tube technology starting in the 1920s led to lower-voltage, battery-powered hearing devices that were still bulky but small enough to be worn on the body. Vacuum tubes vastly increased the amount of amplification available in hearing aids, making it possible to treat greater degrees of hearing loss.
1940s
Vacuum tubes were replaced by transistors in the mid-20th century, leading to pocket-sized, lighter-weight hearing aids. Amplification was still pretty basic and couldn’t yet be customized to the user’s hearing loss, but miniaturization meant that more people found hearing aids convenient enough to try.
1970s-1980s
The arrival of microprocessors in the 1970s miniaturized hearing aids even more, and wearable analog devices were common throughout the decade. They were simple and equally amplified all sounds – including potentially unwanted noise – but some could be programmed for different listening situations. Analog devices became hybrid devices, and finally, the first fully digital hearing aid was created at the City University of New York in 1982. It wouldn’t become a commercially available technology until the 1990s, but it was the breakthrough that led to the hearing aids we know
today.
1990s-Present Day
1996 is the year hearing tech officially went digital. Improvements to their design and functionality made them more powerful and comfortable, and now these devices provide more sonic customization than ever before. Streaming, adjusting automatically to specific environments, filtering out background noise, and detecting falls are just some of the features you can expect in a contemporary hearing aid, and they’re continuing to evolve.
Excited about the marvels of current hearing technology? So are we, and we’d love to share the magic of better hearing with you! Contact us today for a demo of the latest hearing devices and see what hearing tech can do
for you.
Q: How do I get the most out of a hearing evaluation?
in Hearing TestsA: You’re already off to an ideal start – it’s important to see a trained hearing professional. They’ll help you make safe, effective decisions about your hearing health. But let’s get to some specifics – keep the following in mind.
It’s More Than a Hearing Screening
Hearing care isn’t one-size-fits all. A simple hearing screening (“Can you hear this tone?”) is important, but it doesn’t reveal enough about your situation.
Hearing is complex, so your appointment is a comprehensive evaluation. And the more engaged you are in the process, the better your outcomes will be.
Trust That Each Test Has a Purpose
During your evaluation, your provider develops a comprehensive picture of your hearing health.
Possible Causes
It’s crucial to determine the cause of your hearing loss before any treatment plan can be developed. The cause could be simple (earwax buildup or debris), common (loud noise or aging), or complicated (disease or head trauma).
Physical Health
Your ear canal, eardrum, middle ear, and inner ear all need to function
correctly. If one of them doesn’t work as they should, a hearing aid is a
band-aid at best. It might even make things worse.
Speech Understanding
This is a huge piece of the hearing puzzle. You’ll test how well you understand speech in a quiet setting, but also how well you hear in increasing amounts of background noise.
Your Hearing Loss Is Unique
No two hearing losses are alike, and no two people have the same circumstances. Your hearing aids are customized and programmed to meet your specific needs. Hearing professionals are especially skilled in ensuring they’re right for you now and in the future.
You Might Have Other Conditions
Hearing loss is often accompanied by tinnitus (ringing in the ears) or balance issues. A hearing evaluation from a professional might help shed light on these other health care concerns. If your provider doesn’t specialize in these issues, they can certainly get you pointed in the right direction.
A Final Thought
As mentioned already, it’s great that you’re seeing a trained hearing professional. Recently, the U.S. FDA gave the go-ahead to manufacturers interested in selling over-the-counter (OTC) hearing aids. But as you can see, a lot happens at a hearing evaluation, and for a reason. Simply buying OTC hearing devices might end up masking a genuine health concern. Plus, an error in programming could make your hearing worse, not better.
If you’ve been wondering about your hearing lately,contact us today to schedule an appointment!
6 Reasons to Wear Your Hearing Aids Even More
in Hearing AidsLeaning Into Your Devices Helps You Make the Most of the New Year
Maybe you or a loved one bought hearing aids in the last year or so but haven’t worn them as much as planned. If so, you’re not alone. Less than 20% of people who could be helped by hearing aids actually use them, according to public-health professionals. Even among people who have hearing instruments, it’s not uncommon for some of those devices to sit in a drawer unused.
As studies show, the reasons for hearing aid underuse or nonuse can vary. One thing’s for sure: Letting your devices collect dust can mean missing out on a diversity of sounds, conversations, connections, and even physical health benefits. So we’ve put together a list of six reasons to use your hearing aids more than ever before!
Consistency Supports Success
Many may wear their devices only occasionally, but it’s regular use that wins the day. Hearing loss is often gradual, and so is the better-hearing journey. The brain must relearn to recognize a range of sounds, rebuilding the processing pathways that may have waned. “Wearing a device regularly and often,” according to researchers, “is the only means to ensure the brain has had the ability to adapt to increased auditory stimuli.”
Dementia Risk Might Drop
Speaking of the brain: We’ve often talked about studies showing connections between dementia and hearing loss. Research, including a recent finding that hearing aids together with audiologic counseling may cut dementia risk nearly 50%, reinforces the role of treatment in helping protect cognitive health. The ability to think, remember, make decisions, and so much more depends on cognition, which is reduced with dementia.
Loved Ones Will Thank You
What if you told a friend that one of your new-year goals involved wearing your hearing aids more? You’d probably get a high five! The benefits to those around you involve more than just improved communication. Family members of those using hearing aids report significant improvements in mental health, social engagements, relationships, and overall quality of life, per a survey of older adults.
Better Hearing Cuts Risk of Falls
Mechanisms in the inner ear play a role in your sense of balance. Thus hearing loss could make you unsteady on your feet. Even mild hearing loss can mean a tripled risk of falling, per an investigation. A separate study reviewing data from nearly 115,000 people, however, showed a 13% reduced risk of fall-related injuries in older adults newly diagnosed with hearing problems and treated with hearing aids.
Better Hearing = Better Playing
Name a sport you love, and we’ll tell you how healthy hearing can help. Take golf for instance, where hearing can help you associate key sounds with good club-to-ball contact for strengthening your swing toward a better performance on the greens. And that’s just for starters. No matter the game, clear auditory perception lets you recognize critical cues, react swiftly, communicate effectively, and stay attuned to your environment.
Practice Makes Perfect
Like any sophisticated device, hearing aids take time to master. Many work with apps for more personalized control through your smartphone; allow wireless streaming of TV, calls, and other audio; and might even provide language translation or track your brain and body health. Regular use makes it easier to navigate this powerful technology for a more empowering experience in every communication situation.
We’re here to help you make better hearing part of everyday life. For batteries, cleaning kits, or other accessories to support your hearing aid use, don’t wait. Contact our team today!
Q&A: How Can I Help a Loved One With Hearing Loss?
in Hearing LoopGet a Head Start With These Inspiring Ideas
Paying It Forward Means Even More
Q: As someone with firsthand experience tackling hearing loss, how can I help a loved one who’s having hearing difficulty?
A: Kudos for wanting to help lift those around you! If you’ve been treated for hearing loss, you know the difference it can make in your quality of life. So how can you pay it forward if someone you care about has hearing issues? Here are 6 tips you can use.
1. Recognize the Signs
Hearing loss prevalence continues to climb, with the World Health Organization estimating it will affect 10% of the population by 2050. But not everyone with hearing difficulties is ready to admit it. Knowing some of the signs of hearing loss — loud TV volumes, trouble talking on the phone, frequent requests to repeat words, increased social isolation — can be the start of a life-changing conversation.
2. Share Your Story
Research indicates hearing aid wearers, on average, waited over a decade after a hearing loss diagnosis before getting their hearing technology. That’s a lot of time potentially missing out on the sounds of life — not to mention the physical, mental, social, and even financial consequences tied to untreated hearing loss. Sharing your better-hearing journey may inspire your loved one to kick-start their own.
3. Lend an Ear
Seeking hearing help may be a lot easier with the support of family and friends. If your loved one is thinking about taking the path to better hearing, it can make a big difference when you:
4. Flex Your Skills
Whether streaming from audio devices, connecting to hearing loops, interfacing with smart-home technology, or tracking brain health, today’s modern hearing devices are chock-full of beneficial functions. We love helping patients get the most from their hearing aids, but imparting your own tips, tricks, and favorite apps goes a long way, too. Share your discoveries with a fun “tutorial.”
5. Learn Sign Language
How about picking up another language — sign language! American Sign Language (ASL) is one such form of communication common in the U.S. and Canada, and other types of sign-based languages abound around the world, too. It’s no secret that language builds connections across experiences, abilities, and cultures — think of travelers, for example, who make an effort to communicate as the local citizens do — so consider learning some key ASL words, phrases, and sentences that you can use.
6. Remember Self-Care
In the bustle of the season, you might forget to keep your own hearing health at its best. But as friends and family gather near and far, it’s a perfect reason to get your hearing — and your hearing technology — checked. Not only do adults treated for hearing loss report significant improvements in relationships, mental health, social engagement, and other crucial areas, but their loved ones report improvements, too. So take care of yourself — for them and for you.
Do your New Year’s goals include better hearing? Whether your loved one needs a hearing evaluation or it’s been a while since your own checkup, our caring team can help. So don’t wait. Contact us to schedule a personalized appointment today!
5 Simple Ways to Boost Your Mood This Winter
in Comorbidity, Hearing HealthHearing Health and Mental Health Have a Clear Connection
In fact, untreated hearing loss increases your risk of depression, anxiety, social isolation, and more. Winter is also a prime time for seasonal blahs. If you could use a little mental-health boost, here are some simple ways to get started.
Express Gratitude
Gratitude improves happiness, well-being, and mental health. The best-researched method is keeping a gratitude journal. Once or twice a week, choose one act or person you’re grateful for and write a few sentences detailing why. In daily life, you’ll begin to seek out the positive — rather than the negative — and writing it down allows you to really savor that positive emotion.
Exercise
Exercise releases endorphins, which relieve stress and boost your mood. You can even use small things that add more activity to your day, like skipping the elevator in favor of the stairs or taking a short, brisk walk. If you work from home, tackle chores that require you to walk to another room or — better yet — another floor. Aim for 30 minutes a day.
Spoil Your Senses
Use your senses to quickly find calm. For some people, it’s an uplifting song or the smell of ground coffee. For others, it’s squeezing a stress ball. Each person’s relationship to their senses is a little different, so experiment to figure out what works best to bring you back to center.
Lose Yourself
Doing something you love, something you know you can lose yourself in, allows you to forget about life for a while. You don’t have to be a parent, a spouse, or an employee — you can just be.
Find a Furry Friend
Interacting with a pet lowers cortisol — the stress hormone — and raises oxytocin — the feel-good hormone. It also lowers blood pressure and eases loneliness and depression. Don’t have a pet? Walk a friend’s dog, volunteer to cat-sit for a vacationing neighbor, or volunteer at a shelter.
Contact us to learn more about the hearing health-mental health connection!
Sources:
Harvard Health Publishing. Giving Thanks Can Make You Happier. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Accessed July 14, 2023.
American Psychological Association. Exercise: A Healthy Stress Reliever. https://www.apa.org/news/press/releases/stress/2013/exercise. Accessed July 14, 2023.
Niazi, Y, et al. Impact of Hearing Impairment on Psychological Distress and Subjective Well-Being in Older Adults. Pakistan Journal of Medical Sciences. 2020 Sep-Oct; 36(6): 1210–1215.
Johns Hopkins Medicine. The Friend Who Keeps You Young. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-friend-who-keeps-you-young. Accessed July 14, 2023.